Training Log Archive: swimlinzi04In the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 11, 2012 #
10 AM
Orienteering 3:30:00 [3]
slept:9.0
Checking points at Letchworth E for the A-meet next fall.
Friday Nov 9, 2012 #
6 AM
Swimming 1:25:00 [3]
slept:6.5
700 wu
15?? x25 br w/fly kick Not sure how many since my lane decided they had enough and just stopped...
6x250 pull
5x100 IM
4x200 75fr/25ba pull
6x50 @ 50
100 cd
4100 yds
15?? x25 br w/fly kick Not sure how many since my lane decided they had enough and just stopped...
6x250 pull
5x100 IM
4x200 75fr/25ba pull
6x50 @ 50
100 cd
4100 yds
Thursday Nov 8, 2012 #
4 PM
Stationary Bike 20:00 [3]
slept:7.5
Rode on the bike while the kids did dry land. No place to do the P90X I wanted the kids to do today.
Strength Training (Shoulders) 5:00 [3]
cords routine
Wednesday Nov 7, 2012 #
6 AM
Swimming 1:25:00 [3]
slept:6.5
650 wu
1000 swim
2x500 1-moderate, 2-fast
20x25 dancing scull/dolphin kick on ba
1000 swim
3x50 @ 45
100 cd
4400 yds
My shoulders are tired...
1000 swim
2x500 1-moderate, 2-fast
20x25 dancing scull/dolphin kick on ba
1000 swim
3x50 @ 45
100 cd
4400 yds
My shoulders are tired...
4 PM
Strength Training (Shoulders) 5:00 [3]
Sand Weight routine.
Tuesday Nov 6, 2012 #
Note
slept:7.5
4 PM
Strength Training 30:00 [3]
planks, push-ups and other things with the team.
7 PM
Stationary Bike 35:00 [3]
Stopped at the gym on the way home after practice.
Monday Nov 5, 2012 #
6 AM
Swimming 1:15:00 [3]
slept:7.0
300 wu
4x125 kick alt dolphin/br
4x200 @ 3:00
4x100 pull @ 1:40
4x50 non-fr @ 1:15
50 ez
4x200 @ 2:55
4x100 pull @ 1:35
4x50 non-fr @ 1:10
2x25 fly working on hand placement
100 cd
3800 yds
4x125 kick alt dolphin/br
4x200 @ 3:00
4x100 pull @ 1:40
4x50 non-fr @ 1:15
50 ez
4x200 @ 2:55
4x100 pull @ 1:35
4x50 non-fr @ 1:10
2x25 fly working on hand placement
100 cd
3800 yds