Training Log Archive: swimlinzi04

In the 7 days ending Apr 28, 2019:

activity

time

miles

Orienteering

3:06:19

9.2

(20:15)

14.81

(12:35)

464

Swimming

2:19:29

3.52

(39:36)

5.67

(24:36)

Total

5:25:48

12.73

(25:36)

20.48

(15:55)

464

1:56

0:00

10 AM

Orienteering 1:56:07 [3] 7.96 km (14:35 / km) +291m 12:20 / km
ahr:131 max:175

Event: 40th Annual West Point National Meet

8 AM

Orienteering 42:45 [3] 3.72 km (11:30 / km) +114m 9:59 / km
ahr:153 max:176

3 PM

Orienteering 27:27 [3] 3.14 km (8:45 / km) +59m 8:00 / km
ahr:159 max:184

5 AM

Swimming 1:05:36 [3] 2.88 km (22:47 / km)

5 AM

Swimming 1:13:53 [3] 2.79 km (26:29 / km)