Training Log Archive: swimlinzi04In the 7 days ending Jan 10, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2021 #
1 PM
Walking 45:35 [3] 2.48 km (18:24 / km)
ahr:119 max:156
Saturday Jan 9, 2021 #
9 AM
Strength Training 49:36 [3] 0.48 km (1:42:54 / km)
ahr:130 max:185
Cardio video and 10 min abs
12 PM
Walking 1:03:49 [3] 4.13 km (15:27 / km) +11m 15:15 / km
ahr:123 max:147
I think I saw the sun...it has been so long it is hard to remember....
Wednesday Jan 6, 2021 #
10 AM
Walking 37:29 [3] 2.78 km (13:29 / km)
ahr:102 max:122
Jack in the carrier adds about 25 lbs. Windy so didn't stay out long.
Tuesday Jan 5, 2021 #
5 AM
Strength Training 18:21 [3] 0.2 km (1:31:45 / km)
ahr:108 max:148
Jack woke up....