Training Log Archive: Lone GoatIn the 7 days ending Mar 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 30, 2014 #
Strength 45:00 [4]
General strength
Saturday Mar 29, 2014 #
Note
(rest day)
Friday Mar 28, 2014 #
Skate ski 2:05:00 [1]
2+ hour skate @ Rendezvous. Wet, new snow = good resistance training.
Thursday Mar 27, 2014 #
Classic ski 2:00:00 [1]
2 hour backcountry ski in the new powder from Denny Creek TH to who knows where. Fun stuff
Wednesday Mar 26, 2014 #
Run 1:40:00 [2] 10.0 mi (10:00 / mi) +3300ft 7:37 / mi
shoes: Salomon Speedcross
1:40 run on the Menan Butte near Idaho Falls. A neat little butte that resulted from a volcanic eruption 10,000 years ago. A trail goes around the rim and down to the bottom of the crater, maybe about 700 or 800 feet in elevation change from the base to the top of the rim. Climbed and descended 4 times plus the general climb of the trail along the rim. Very dry, desert landscape that doesn't get much snow during the winter means bone dry trails.
Strength 45:00 [4]
General living room strength w/ emphasis on core and balance strength.
Tuesday Mar 25, 2014 #
Run 50:00 [1] 6.0 mi (8:20 / mi)
shoes: Salomon Crossmax Guidance CS
Spent about 90 minutes out-and-back on rd # 209/237 in the gravelly range. Maybe ran for a little over half that time. Felt really light-headed for first 20 minutes and steph's stomach was bothering her.
Monday Mar 24, 2014 #
Run 25:00 [1] 3.0 mi (8:20 / mi)
shoes: Pearl Izumi H3
Just a short easy run. Feeling pretty tired from 2 previous days.