Training Log Archive: Lone GoatIn the 7 days ending Apr 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 6, 2014 #
Run 1:37:00 [1] 9.2 mi (10:33 / mi) +1400ft 9:13 / mi
shoes: Salomon Crossmax Guidance CS
90+ minute run in Pocatello on the mostly dry single track. Went up City Creek trail to Sullivan to Up & Over to Cusick Creek Rd and back in. Starting elevation of 4800' and topped out at 6100' roughly. Amazing how different running on a mountain trail is from running on a road.
Saturday Apr 5, 2014 #
Run 1:05:00 [2] 6.5 mi (10:00 / mi) +1600ft 8:07 / mi
shoes: Salomon Speedcross
1 hour run around noon at Menan Butte heading down to Pocatello. First shorts/short sleeves run of the year!
Run 1:07:00 [2] 6.7 mi (10:00 / mi) +1100ft 8:39 / mi
shoes: Salomon Crossmax Guidance CS
60+ minute run in Pocatello from the City Creek TH. Uphill on the way out and down on the way back.
Friday Apr 4, 2014 #
Skate ski 1:00:00 [1]
1 hour skate ski on pisten bully groomed trails. not bad for april 4th!
Thursday Apr 3, 2014 #
Strength 45:00 [4]
General strength
Run 1:00:00 [1] 6.5 mi (9:14 / mi)
shoes: Saucony Stabil 3
Easy 60 minute run on the park road and back. the stabil's always make me feel better....
Road bike 1:00:00 [1]
1 hour road bike w/ Stephanie. I road my old mtb bike and she was on her road, i was working to keep up for sure. first ride of the year!
Wednesday Apr 2, 2014 #
Classic ski 1:05:00 [2]
65 minute classic ski before work, breaking trail in the classic tracks...very slow, mostly striding.
Tuesday Apr 1, 2014 #
Skate ski 2:00:00 [1]
2 hour skate ski in the AM with perfect mid-winter conditions
Run 1:00:00 [2] 7.0 mi (8:34 / mi)
shoes: Pearl Izumi H3
60 minute run a few miles into the park and back. No wildlife sightings and no earthquakes.
Monday Mar 31, 2014 #
Run 47:00 [1] 5.25 mi (8:57 / mi)
shoes: Salomon Crossmax Guidance CS
Easy out and back run with Stephanie a couple miles into the park on the entrance road and back. Still feel winded after 20 minutes or so but it gets better as the run progresses.