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Training Log Archive: ziel

In the 1 days ending Aug 18, 2012:

activity # timemileskm+ft
  Run1 26:00 3.6(7:13) 5.79(4:29) 150
  Total1 26:00 3.6(7:13) 5.79(4:29) 150

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Sa

Saturday Aug 18, 2012 #

4 PM

Run (a run) 26:00 [3] * 3.6 mi (7:13 / mi) +150ft 6:57 / mi
shoes: NB MT110

2 quick laps at bushie. no pangs of pain but some discomfort lingers. all in all pretty solid workout on a muggy hot afternoon. felt superb breathing-wise.

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