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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gaffelman

In the 1 days ending Apr 14, 2018:

activity # timemileskm+m
  Orientering1 26:21 2.48(10:37) 3.99(6:36) 49
  Löpning, hårt underlag1 5:48 0.67(8:36) 1.09(5:21)
  Total1 32:09 3.15(10:11) 5.08(6:20) 49
  [1-5]1 28:25

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Sa

Saturday Apr 14, 2018 #

10 AM

Löpning, hårt underlag 5:48 intensity: (16 @0) + (23 @1) + (4:32 @2) + (37 @3) 1.09 km (5:21 / km)
ahr:129 max:146

Orientering 26:21 intensity: (3:28 @0) + (3:44 @1) + (3:59 @2) + (14:09 @3) + (1:01 @4) 3.99 km (6:36 / km) +49m 6:13 / km
ahr:132 max:175

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