Training Log Archive: ericpurpusIn the 7 days ending Jun 24, 2012:
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Saturday Jun 23, 2012 #
8 AM
Running (Trail) 2:10:00 [4] 7.0 mi (18:34 / mi) +4200ft 11:51 / mi
slept:7.0 shoes: Cascadia 7
Triple sectionline. Splits were all about the same. About 27/12 up/down. Felt pretty solid. First one was a shock to the system but after that I just settled into a rhythm.
Friday Jun 22, 2012 #
6 AM
Running (Road) 40:57 [3] 4.8 mi (8:32 / mi) +350ft 7:59 / mi
ahr:158 slept:8.0 shoes: Pure Connect
Commute to work
3 PM
Running (Road) 31:56 [3] 4.1 mi (7:47 / mi) +200ft 7:27 / mi
ahr:162 shoes: Pure Connect
Commute home
Thursday Jun 21, 2012 #
9 AM
Running (Road) 31:43 [3] 3.9 mi (8:08 / mi) +250ft 7:40 / mi
ahr:162 slept:7.0 shoes: Pure Connect
Commute to work.
4 PM
Running (Road) 33:56 [3] 4.1 mi (8:17 / mi) +200ft 7:55 / mi
ahr:165 shoes: Pure Connect
Commute home.
Wednesday Jun 20, 2012 #
9 AM
Running (Road) 33:25 [3] 4.2 mi (7:57 / mi) +350ft 7:22 / mi
ahr:169 slept:8.0 shoes: Pure Connect
Commute to work. Beautiful morning. Kept it easy and relaxed although my HR wouldn't agree. Guess the hill got the blood pumping.
3 PM
Running (Road) 33:14 [3] 4.1 mi (8:06 / mi) +200ft 7:45 / mi
shoes: Pure Connect
Commute home