Training Log Archive: ericpurpus

Running (Trail) 1:50:00 [2] 2.4 mi (45:50 / mi) +1000ft 32:52 / mi
ahr:123 max:163 slept:5.0 shoes: Cascadia 10s (Gray)

Running (Trail) 2:50:00 [3] 11.4 mi (14:55 / mi) +3000ft 11:56 / mi
ahr:151 max:173 slept:3.5 shoes: Cascadia 10s (Gray)

Running (Trail) 2:30:00 [2] 6.2 mi (24:12 / mi) +1500ft 19:41 / mi
ahr:133 slept:4.0 shoes: Cascadia 10s (Gray)

Running (Trail) 1:10:00 [1] 2.5 mi (28:00 / mi)
shoes: Cascadia 10s (Gray)

Running (Commute) 34:09 [4] 4.2 mi (8:08 / mi) +475ft 7:21 / mi
ahr:162 max:174 slept:7.0 shoes: Pure Flow 3 (Gray)

Running (Commute) 41:04 [2] 4.5 mi (9:08 / mi) +550ft 8:11 / mi
ahr:145 max:162 shoes: Pure Flow 3 (Gray)

Running (Commute) 40:29 [2] 4.2 mi (9:38 / mi) +475ft 8:42 / mi
ahr:143 max:161 slept:8.0 shoes: Pure Flow 3 (Gray)

Running (Commute) 42:32 [2] 4.5 mi (9:27 / mi) +550ft 8:28 / mi
ahr:145 max:164 shoes: Pure Flow 3 (Gray)

Running (Commute) 34:35 [4] 4.2 mi (8:14 / mi) +475ft 7:26 / mi
ahr:164 max:180 slept:7.5 shoes: Pure Flow 3 (Gray)

Running (Commute) 44:36 [2] 4.5 mi (9:55 / mi) +550ft 8:53 / mi
ahr:146 max:158 shoes: Pure Flow 3 (Gray)