Training Log Archive: ericpurpus

In the 7 days ending Jun 28, 2020:

3:00

0:00

Mountain Biking 1:10:00 [1] 7.0 mi (10:00 / mi) +280ft 9:38 / mi
ahr:94

Jacks with the fam and Laila.

Running 1:50:00 [2] 11.0 mi (10:00 / mi) +1800ft 8:39 / mi
ahr:148 shoes: Salomon ULTRA /PRO

E/W Fawn with the direct start plus a neighborhood loop with the dog.

Running 2:10:00 [2] 10.0 mi (13:00 / mi) +3050ft 10:05 / mi
ahr:151 shoes: Salomon ULTRA /PRO

Out and back on the Goat Pk trail from the corral.

Running 1:35:00 [2] 10.0 mi (9:30 / mi) +100ft 9:25 / mi
ahr:148 shoes: Salomon ULTRA /PRO

Out and back on the Nooksack River trail.

Running 1:45:00 [2] 12.2 mi (8:36 / mi) +150ft 8:30 / mi
ahr:148 shoes: Salomon ULTRA /PRO

Out Ferndale Rd, to the trail on the Nooksack and back.

Running 44:00 [2] 3.9 mi (11:17 / mi) +100ft 11:01 / mi
ahr:130 shoes: Salomon ULTRA /PRO

Ferndale jog around with Kel.

Running 1:52:30 [3] 6.5 mi (17:18 / mi) +3300ft 11:41 / mi
ahr:154 shoes: Salomon ULTRA /PRO

3x 10min intervals at 170bpm w/ 2 min walking rest on Mudhole. Easy warmup from the Early Winters bridge.

Core 30:00 [2]

Running 1:01:30 [2] 6.0 mi (10:15 / mi) +600ft 9:22 / mi
ahr:150 shoes: Salomon ULTRA /PRO

Out and back to the Goat Ck bridge.