Training Log Archive: Roberto D.In the 30 days ending Nov 30, 2018:
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Friday Nov 30, 2018 #
Corsa 28:15 [2] 5.22 km (5:25 / km) +209m 4:31 / km
shoes: Inov-8 Trailroc 285
Thursday Nov 29, 2018 #
Corsa 16:14 [2] 2.97 km (5:28 / km) +105m 4:39 / km
shoes: Inov-8 Trailroc 285
Arrampicata 15:00 [3]
shoes: Ocun
Wednesday Nov 28, 2018 #
Corsa 15:36 [2] 2.97 km (5:15 / km) +115m 4:24 / km
shoes: Inov-8 Trailroc 285
Arrampicata 20:00 [3]
shoes: Inov-8 Trailroc 285
Tuesday Nov 27, 2018 #
Corsa 22:53 [2] 4.55 km (5:02 / km) +136m 4:23 / km
shoes: Inov-8 Trailroc 285
Arrampicata 15:00 [3]
shoes: Ocun
Monday Nov 26, 2018 #
Corsa 1:28:40 [2] 4.95 km (17:55 / km) +648m 10:50 / km
shoes: Inov-8 x-claw 275 (red)
Sunday Nov 25, 2018 #
Corsa 3:11:07 [2] 16.79 km (11:23 / km) +1698m 7:34 / km
shoes: Inov-8 x-claw 275 (red)
Saturday Nov 24, 2018 #
Corsa 1:40:15 [2] 11.24 km (8:55 / km) +1056m 6:04 / km
shoes: Inov-8 x-claw 275 (red)
Friday Nov 23, 2018 #
Corsa 22:28 [2] 4.4 km (5:06 / km) +125m 4:28 / km
shoes: Inov-8 Trailroc 285
Arrampicata 12:00 [3]
shoes: Ocun
Thursday Nov 22, 2018 #
Corsa 18:25 [2] 3.67 km (5:01 / km) +90m 4:28 / km
shoes: Inov-8 x-claw 275 (red)
Arrampicata 15:00 [3]
shoes: Ocun
Wednesday Nov 21, 2018 #
Corsa 27:17 [2] 5.06 km (5:24 / km) +182m 4:34 / km
shoes: Inov-8 Trailroc 285
Monday Nov 19, 2018 #
Corsa 2:56:37 [2] 16.19 km (10:55 / km) +1768m 7:03 / km
shoes: Inov-8 x-claw 275 (red)
Sunday Nov 18, 2018 #
Sci alpinismo 6:50:00 [2] 22.0 km (18:38 / km) +2040m 12:44 / km
shoes: Inov-8 Trailroc 285
Saturday Nov 17, 2018 #
Corsa 26:17 [2] 5.08 km (5:10 / km) +170m 4:26 / km
shoes: Inov-8 Trailroc 285
Friday Nov 16, 2018 #
Corsa 22:53 [2] 4.2 km (5:27 / km) +120m 4:46 / km
shoes: Inov-8 Trailroc 285
Arrampicata 15:00 [3]
shoes: Ocun
Thursday Nov 15, 2018 #
Corsa 31:23 [2] 5.8 km (5:25 / km) +160m 4:45 / km
shoes: Inov-8 Trailroc 285
Arrampicata 15:00 [3]
shoes: Ocun
Wednesday Nov 14, 2018 #
Corsa 23:00 [2] 4.2 km (5:29 / km) +120m 4:48 / km
shoes: Inov-8 Trailroc 285
Arrampicata 20:00 [3]
shoes: Ocun
Tuesday Nov 13, 2018 #
Corsa 30:00 [1] 4.0 km (7:30 / km) +230m 5:50 / km
shoes: Inov-8 Trailroc 285
Monday Nov 12, 2018 #
Corsa 30:00 [1] 5.0 km (6:00 / km) +200m 5:00 / km
shoes: Inov-8 Trailroc 285
Arrampicata 15:00 [3]
shoes: Ocun
Sunday Nov 11, 2018 #
MTB 1:25:06 [2] 23.55 km (3:37 / km) +673m 3:10 / km
shoes: Grand Canyon AL SLX 8.9
Saturday Nov 10, 2018 #
MTB 26:23 [2] 6.8 km (3:53 / km) +140m 3:31 / km
shoes: Grand Canyon AL SLX 8.9
Arrampicata 5:00 [3]
shoes: Ocun
Thursday Nov 8, 2018 #
MTB 44:36 [1] 12.58 km (3:33 / km) +290m 3:11 / km
shoes: Grand Canyon AL SLX 8.9
Wednesday Nov 7, 2018 #
Corsa 31:50 [1] 5.12 km (6:13 / km) +177m 5:18 / km
shoes: Inov-8 Trailroc 285
Sunday Nov 4, 2018 #
Corsa 40:00 [1] 6.0 km (6:40 / km) +190m 5:45 / km
shoes: Inov-8 Trailroc 285
Thursday Nov 1, 2018 #
Corsa 2:00:00 [1] 14.46 km (8:18 / km) +1056m 6:05 / km
shoes: Inov-8 Trailroc 285