Training Log Archive: kookoo

In the 7 days ending Apr 7, 2013:

activity

time

miles

Running

4:43:59

33.66

(8:26)

54.17

(5:15)

475

Total

4:43:59

33.66

(8:26)

54.17

(5:15)

475

1:30

0:00

2 PM

Running 1:00:24 10.16 km (5:57 / km) +106m 5:39 / km
ahr:133 max:149 shoes: Asics DS Trainer 17 (EUR45)

Kevyt Villen kanssa

5 PM

Running warm up/down 10:08 1.85 km (5:28 / km) +2m 5:27 / km
ahr:133 max:147 shoes: Asics DS Trainer 17 (EUR45)

Running 28:02 5.87 km (4:47 / km) +68m 4:31 / km
ahr:155 max:171 shoes: Asics DS Trainer 17 (EUR45)

4x(5min/2min palautus)
1. 4:30min/km
2. 4:15min/km
3. 4:30min/km
4. 4:15min/km (hidastui lopussa Uponsillalla)

Running warm up/down 31:20 5.51 km (5:41 / km) +59m 5:24 / km
ahr:144 max:160 shoes: Asics DS Trainer 17 (EUR45)

4 PM

Running 1:30:05 18.27 km (4:56 / km) +140m 4:45 / km
ahr:154 max:171 shoes: Asics DS Trainer 17 (EUR45)

Heikkisen Mikon suosittelema 90 minuttinen

6 PM

Note
(rest day)

Hieroja

10 AM

Running 34:00 7.5 km (4:32 / km) +100m 4:15 / km
ahr:138 max:178 shoes: Asics T031N Nastalenkkarit

Testijuoksu Tapanila 3 kierrosta
10.40
11.37 22.17
11.38 33.55

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics T031N Nastalenkkarit