Training Log Archive: Tim CIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 35:25 [3] 8.05 km (4:24 / km) +100m 4:09 / km
shoes: Nike Free 5 (lumo)
running 17:29 [4] 4.85 km (3:36 / km) +80m 3:20 / km
shoes: Inov8 X-talons 212 blue
running 21:18 [2] 4.6 km (4:38 / km) +50m 4:24 / km
shoes: inov8 f-lite 195 blue
running 21:20 [2] 4.31 km (4:57 / km) +70m 4:35 / km
shoes: Nike Free 5 (lumo)
running 9:55 [3] 2.5 km (3:58 / km) +10m 3:53 / km
shoes: Nike Free 5 (lumo)