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Training Log Archive: davevanmiller

In the 7 days ending Jun 11, 2017:

activity # timemileskm+ft
  Run6 15:56:00 81.2(11:46) 130.68(7:19) 20034
  Total6 15:56:00 81.2(11:46) 130.68(7:19) 20034

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5:29
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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

Run 3:03:00 [3] 16.8 mi (10:54 / mi) +3500ft 9:06 / mi
shoes: Altra Olympus 4

East Tiger
Felt good, enjoyed the morning
Foot was fine

Saturday Jun 10, 2017 #

Run 3:00:00 [3] 16.8 mi (10:43 / mi) +3500ft 8:57 / mi
shoes: Altra Olympus 3

East Tiger
Good run despite fussy foot

Friday Jun 9, 2017 #

Run 1:32:00 [3] 9.3 mi (9:54 / mi) +2200ft 8:05 / mi
shoes: Hoka Clifton 3.2

Sammy's Pizza
4 x 6 min hills
Impromptu/satisfying workout

Thursday Jun 8, 2017 #

Run 1:52:00 [3] 11.3 mi (9:55 / mi) +2234ft 8:21 / mi
shoes: Hoka Clifton 3.2

Puget Park
6 laps, legs are tired

Wednesday Jun 7, 2017 #

Run 1:00:00 [3] 7.0 mi (8:34 / mi) +600ft 7:56 / mi
shoes: Hoka Clifton 3.2

Pt. Defiance
Easy, sluggish day & run

Tuesday Jun 6, 2017 #

Run 5:29:00 [3] 20.0 mi (16:27 / mi) +8000ft 11:56 / mi
shoes: Altra Olympus 3

Double Mailbox
2:41/2:48

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