Training Log Archive: kenia

In the 7 days ending Jul 6, 2014:

activity

time

miles

+ft

Hiking

2:15:00

Run

2:00:00

Stretch/Yoga

1:00:00

Total

5:15:00

2:15

0:00

9 AM

Hiking 2:15:00 [4]

Hike and ran in June Lake to the north of the lake and up the hills.

1 PM

Run 30:00 [3]

ran with mo + tiffany

5 PM

Stretch/Yoga 1:00:00 [1]

relaxation yoga with Kim before our class

6 PM

Run 1:30:00 [4]

Ran the 1000 steps by the beach 4 times and ran by the beach. I felt like death doing those steps can you say out of shape.