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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Orienteering7 7:23:46 18.83 30.31 301
  Running6 5:22:56 23.75(13:36) 38.22(8:27) 521
  X Training5 4:50:00
  Walking1 3:46:23 4.57(49:35) 7.35(30:49) 215
  Total19 21:23:05 47.15 75.88 1037

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Saturday May 30, 2015 #

2 PM

Orienteering race 48:28 [4] 5.92 km (8:11 / km) +28m 8:00 / km

ELO CATI at Barns Ness. Nice sunny day by the sea. I ran there in 1985, in my earliest days of orienteering.

Friday May 29, 2015 #

X Training (Gym) 45:00 [3]

Thursday May 28, 2015 #

X Training (Gym) 1:05:00 [3]

Tuesday May 26, 2015 #

5 PM

Running 1:07:34 [3] 7.42 km (9:06 / km) +337m 7:25 / km

Bonaly

Sunday May 24, 2015 #

Orienteering race 51:37 [3]

Scottish Relays Inverawe. Poor run

Saturday May 23, 2015 #

Orienteering race 1:15:56 [3]

Scottish Champs Ardnaskie. Dropped 10 mins on one control, otherwise reasonable.

Thursday May 21, 2015 #

10 AM

Walking (tagging control sites) 3:46:23 [1] 7.35 km (30:49 / km) +215m 26:53 / km

Sunday May 17, 2015 #

X Training (gym) 40:00 [3]

10 AM

Running 49:00 [3] 5.66 km (8:39 / km) +116m 7:51 / km

Run around the tracks on Corstorphine Hill. Cool sunny day.

Saturday May 16, 2015 #

9 AM

Running (Parkrun) 27:20 [4] 5.08 km (5:23 / km) +7m 5:21 / km

Into the wind on the return; no PB but ok run.
2 PM

Orienteering race 48:53 [3] 5.58 km (8:46 / km) +32m 8:31 / km

Interlopers Park & Urban race, after ESOA Junior coaching. Coaching two young and very good runners about relays.

Thursday May 14, 2015 #

X Training (Gym) 1:15:00 [3]

Tuesday May 12, 2015 #

2 PM

Running 40:01 [3] 5.11 km (7:50 / km) +46m 7:30 / km

Easy run around Cammo

Sunday May 10, 2015 #

10 AM

Orienteering race 1:08:35 [3] 5.06 km (13:34 / km) +214m 11:12 / km

Tay event at Moncrieff Hill, Perth, Green course. Legs very slow after yesterday

Saturday May 9, 2015 #

9 AM

Running warm up/down 18:37 [2] 1.38 km (13:31 / km) +1m 13:28 / km

Running race (ParkRun) 26:24 [4] 5.07 km (5:12 / km) +14m 5:08 / km

A PB but I forgot my barcode ticket, so it wasn't recorded! Still, on the way up.
2 PM

Orienteering race 55:34 [3] 6.95 km (8:00 / km) +27m 7:51 / km

Interlopers urban event at Livingstone Eliburn. Got confused and started running back to my previous control rather than onwards, so some excess distance. Weather was a mix of sun and hailstones.

Friday May 8, 2015 #

X Training (gym) 1:05:00 [3]

Sunday May 3, 2015 #

Orienteering race 1:34:43 [3] 6.8 km (13:56 / km)

Sol 4 at Glendye. Nice course; awful day - non-stop rain. Cold & wet at the end from toes to brain. Run has again disappeared from Garmin, between finishing and (attempting) downloading - don't understand this.

Friday May 1, 2015 #

Running 1:34:00 [3] 8.5 km (11:04 / km)

Bonaly to Hillend, over the tops. Yet again, Garmin has lost the run - it was there when I stopped the watch, but gone when I come to download.

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