Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jul 5, 2014:

activity	#	time	miles		km		+m
X Training	1	1:05:00
Orienteering	1	59:39	4.58	(13:01)	7.37	(8:05)	18
Walking	1	56:28	2.8	(20:10)	4.51	(12:32)	82
Running	1	43:38	2.44	(17:53)	3.93	(11:07)	193
Cycling	1	36:43	8.95	(4:06)	14.4	(2:33)	76
Total	4	4:21:28	18.77		30.21		369

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Friday Jul 4, 2014 #

X Training (gym) 1:05:00 [3]

Thursday Jul 3, 2014 #

2 PM

Running 43:38 [3] 3.93 km (11:07 / km) +193m 8:55 / km

Holyrood - shorter route avoiding the steeper climbs.

Walking warm up/down 56:28 [1] 4.51 km (12:32 / km) +82m 11:29 / km

Ambling home - passed Nicola Sturgeon being interviewed in front of the Parliament, then was passed by the Queen & DoE as they were driven up to St Giles.

Sunday Jun 29, 2014 #

11 AM

Orienteering race 59:39 [3] 7.37 km (8:05 / km) +18m 8:00 / km

St Andrews Urban Race - score format this year, double sided A3 map! Took it easy but managed to pick up high point controls. Got confused at the end so lost some points by being late.

2 PM

Cycling 36:43 [3] 14.4 km (2:33 / km) +76m 2:29 / km

Cycled back to Cupar after collecting controls. While collecting, had swifts flying around my legs as I came across a meadow. Also two herons sitting on a tree above the pond.

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