In the 7 days ending Dec 17, 2016:
Running 1:52:37 intensity: (8:19 @1) + (37:25 @2) + (48:16 @3) + (17:40 @4) + (57 @5) 11.76 km (9:35 / km) +453m 8:02 / km ahr:108 max:158
Running 33:57 [3] 3.39 km (10:01 / km) +41m 9:27 / km
X Training (gym) 1:20:00 [3] ahr:105 max:140
Running 42:21 [3] 4.71 km (8:59 / km) +137m 7:51 / km
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