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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: B&B

In the 1 days ending Jun 20, 2014:

activity # timemileskm+m
  Orienteering2 2:37:00 9.38(16:44) 15.1(10:24) 421
  Running1 6:00 0.54(11:06) 0.87(6:54) 16
  Total2 2:43:00 9.92(16:26) 15.97(10:12) 437

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Fr

Friday Jun 20, 2014 #

10 AM

Running warm up/down 6:00 [1] 0.87 km (6:54 / km) +16m 6:19 / km

Orienteering 1:35:00 [3] 10.4 km (9:08 / km) +300m 7:59 / km

Parte del percorso Long WRE Barricata
6 PM

Orienteering 1:02:00 [2] 4.7 km (13:11 / km) +121m 11:41 / km

Corridoio + Azimut Hinterbech

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