Training Log Archive: B&B

Note
(rest day)

Orienteering 1:40:00 [2] 10.0 km (10:00 / km) +300m 8:42 / km

Running warm up/down 20:00 [1] 3.05 km (6:33 / km) +72m 5:52 / km

Orienteering intervals 1:03:00 [4] 6.3 km (10:00 / km) +171m 8:48 / km

Running warm up/down 3:01 [1] 0.4 km (7:32 / km)

Running warm up/down 6:02 [1]

Running warm up/down 6:00 [1] 0.87 km (6:54 / km) +16m 6:19 / km

Orienteering 1:35:00 [3] 10.4 km (9:08 / km) +300m 7:59 / km

Orienteering 1:02:00 [2] 4.7 km (13:11 / km) +121m 11:41 / km

Running warm up/down 1:14 [1] 1.11 km (1:07 / km)

Orienteering 1:23:00 [3] 7.0 km (11:51 / km) +245m 10:05 / km

Running warm up/down 10:00 [1] 1.32 km (7:35 / km) +82m 5:47 / km

Orienteering 56:00 [3] 4.73 km (11:50 / km) +91m 10:48 / km

Running 30:00 [1] 3.5 km (8:34 / km)

Orienteering 11:00 [4] 2.26 km (4:52 / km)

Orienteering 8:07 [4] 1.71 km (4:45 / km)

Orienteering 20:00 [4] 4.0 km (5:00 / km)