Training Log Archive: AnnaIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
8 AM
cycling 10:00 [3]
running 20:05 [3] 2.2 mi (9:08 / mi)
It felt really unbearably hot to me, but I've heard it was actually cool today. So maybe I'm not acclimated to the heat.
elliptical 15:41 [3]
cut it short because I was tired.
core/legs 7:48 [2]
I was really tired so I cut this short too.
Tuesday Jun 29, 2010 #
elliptical 1:06:25 [3]
Yay fun!!! I read bio while I did this, and it was awesome! I'd planned on 45, but I ended up feeling like doing more. This way, I stay awake while I'm reading and I don't lose any time working out. (I will running of course, but that will be worth it.)
12 PM
core/legs 10:01 [3]
aerobic circuit, immediately following elliptical.
Monday Jun 28, 2010 #
Note
Really need to do better at doing all my exercise at once! Not just because I ended up taking 3 showers, but also because it's better for me!
8 AM
core/legs 30:01 [2]
studied for exam this morning.
12 PM
elliptical 28:33 [3]
after exam. Almost late to lab!!!
10 PM
running 15:06 [3] 1.68 mi (8:59 / mi)
after tutoring
Saturday Jun 26, 2010 #
8 AM
running 15:03 [3] 1.67 mi (9:00 / mi)
around the neighborhood. Feels good so far!
Thursday Jun 24, 2010 #
Note
VERY good news. It's very probable that the reason my recent shin pain felt exactly like when I had the stress fracture is that it was referred pain from a muscle, and it got referred to the same place that the pain from the fracture got referred to.
So I'm two weeks behind my original schedule for starting running again, but I think it was the right thing to be extra cautious about that pain I had while I was hanging tapes! No regrets at all at how I've handled this injury so far. Now I just need to be careful while I'm coming back.
So I'm two weeks behind my original schedule for starting running again, but I think it was the right thing to be extra cautious about that pain I had while I was hanging tapes! No regrets at all at how I've handled this injury so far. Now I just need to be careful while I'm coming back.
4 PM
running 7:02 [3] 0.78 mi (9:00 / mi)
yay first run back! Boo cramp! The bad thing about running only 7 minutes is that if you get a cramp for a few minutes it lasts almost your entire run:( Otherwise fun!
Monday Jun 21, 2010 #
aqua-jogging 25:58 [2]
slight pain.
Friday Jun 18, 2010 #
aqua-jogging 25:08 [3]
Wednesday Jun 16, 2010 #
aqua-jogging 30:32 [3]
Tuesday Jun 15, 2010 #
aqua-jogging 30:13 [3]
Sunday Jun 13, 2010 #
Note
Today the doctor told me I'm okay to stop using the crutches again. His reasoning didn't seem very complete to me, but he's the M.D., and I'm not complaining about ditching the crutches. I've started to feel some twinges in my shin similar to before it got reinjured last time, but I won't be able to get any medical advice if I keep using crutches pain-free. (He told me that unless I'm experiencing "unbearable pain" while walking, I should do it.) I'm hoping it's just "getting used to" bearing weight again.
Tuesday Jun 8, 2010 #
Note
(rest day)
barely any pain today. I stayed off it and iced twice.
Monday Jun 7, 2010 #
Note
(rest day)
shin feels a lot better without walking, driving, pool-running, or circuiting. I think I'll ice once more before bed.
Also, the doctor e-mailed me back this morning, which is good. I'm sending him an update at the end of this week, and then since he told me to send him one then he'll probably respond more quickly than he has been.
Also, the doctor e-mailed me back this morning, which is good. I'm sending him an update at the end of this week, and then since he told me to send him one then he'll probably respond more quickly than he has been.
Sunday Jun 6, 2010 #
Note
(rest day)
shin continues to get worse. It's from pool running, circuit, driving and/or walking in the boot. While all seem unlikely, I know it is one of them. So I'm not exercising until Friday or Saturday, I'm driving minimally, and I'm using crutches. I might also ice and do ibuprofen.
Friday Jun 4, 2010 #
core/legs 25:00 [3]
Thursday Jun 3, 2010 #
aqua-jogging 33:03 [3]
Wednesday Jun 2, 2010 #
aqua-jogging 37:17 [3]
pool run. afterwards tried to do circuit w/ Becka, but shin hurt for some strange reason.
Tuesday Jun 1, 2010 #
aqua-jogging 30:49 [3]