Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  orienteering6 3:44:0541c
  running10 2:28:12 14.2 22.84
  Total16 6:12:17 14.2 22.8441c
averages - rhr:70

«»
1:03
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Oct 30, 2012 #

running 15:35 [3] 1.67 mi (9:20 / mi)
shoes: gray and yellow mizunos

Sunday Oct 28, 2012 #

running 20:37 [3] 2.17 mi (9:30 / mi)
shoes: gray and yellow mizunos

Uggh, tired!

Saturday Oct 27, 2012 #

running 5:31 [3]
shoes: gray and yellow mizunos

Thursday Oct 25, 2012 #

running 12:31 [3] 1.39 mi (9:00 / mi)
shoes: gray and yellow mizunos

Tired. Took it easy.

Tuesday Oct 23, 2012 #

orienteering 21:00 [3] *
shoes: gray and yellow mizunos

Street O' in Cambridge! My legs were super tired/sore, so I walked the last couple controls. (I think it took about 35 minutes total.) When I was walking, I tried to navigate with as few looks at the map as possible. Fun!

Monday Oct 22, 2012 #

Note
(sick)

First stressful day at work today! Keynote presentation from hell kept crashing Keynote. And I had a sore throat that kept getting worse throughout the day. Still managed to get 7.5 hours of sleep!

Sunday Oct 21, 2012 #

orienteering 20:46 [4] ***
21c

The sprint! Felt so much better today. RHR was back down to 53, and I felt well-rested.

Made a few mistakes, including an embarrassing parallel error, because I was thinking too much about a route choice instead of focusing on the current leg. Key take-away is that I need to get better at reading the map and making decisions quickly!


RedY - Sprint - Splits

Saturday Oct 20, 2012 #

Note
rhr:70 (rest day)

I'd originally planned to walk the brown course today, but my resting hr was super high. And I've been exhausted since after the race yesterday! So instead I slept in and then took a nap in the afternoon.

Friday Oct 19, 2012 #

orienteering 1:00:57 [3] ****
20c

This was fun! The distance was a huge stretch for me, but I got in a lot of good practice.
C • Consistent! 1

Middle - RedY - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Tuesday Oct 16, 2012 #

orienteering 23:40 [1]

Street O'! Walked the last control. Resting the next 2 days so I can run longish at the north americans.

Sunday Oct 14, 2012 #

orienteering 1:03:36 [3] ****

Training at Harriman. I think the time includes 2 exercises.

Saturday Oct 13, 2012 #

Event: North American Open Training Camp
 

orienteering 34:06 [3]

Junior training camp! Fun to tag along!

Friday Oct 12, 2012 #

running 11:03 [3]
shoes: gray and yellow mizunos

felt great so I went for a quick jog.

Wednesday Oct 10, 2012 #

running 18:09 [3] 1.96 mi (9:15 / mi)
shoes: gray and yellow mizunos

Monday Oct 8, 2012 #

running 17:33 [3] 1.9 mi (9:15 / mi)
shoes: gray and yellow mizunos

Sunday Oct 7, 2012 #

Event: Hudson Highlander XVII
 

Saturday Oct 6, 2012 #

Event: 2012 Ontario Orienteering Championships
 

Friday Oct 5, 2012 #

running 16:59 [3] 1.84 mi (9:15 / mi)
shoes: gray and yellow mizunos

Wednesday Oct 3, 2012 #

running 15:32 [3] 1.68 mi (9:15 / mi)

Monday Oct 1, 2012 #

running 14:42 [3] 1.59 mi (9:15 / mi)

« Earlier | Later »