Training Log Archive: AnnaIn the 7 days ending Apr 20, 2014:
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Saturday Apr 19, 2014 #
Running (mostly hard surfaces) 29:26 [3] 3.2 mi (9:12 / mi)
Still sick but figured running would clear out the congestion a bit. Ran easy by the river.
Note
Major progress in life-decision-making. Eek!
Friday Apr 18, 2014 #
Note
(sick)
:(
Lucky this coincided with my rest day!
Lucky this coincided with my rest day!
Thursday Apr 17, 2014 #
Note
Throat starting to get sore. Stay away, cold!
9 AM
cycling 20:00 [1]
to work
6 PM
cycling 45:00 [1]
Work to home to Danehy
7 PM
orienteering 18:59 [3] 2.07 mi (9:10 / mi)
Danehy park-o. Legs had the same bike feeling as yesterday. Looking forward to my rest day!
cycling 25:00 [1]
Danehy to home.
Wednesday Apr 16, 2014 #
8 AM
cycling 30:00 [1]
Work.
6 PM
cycling 35:00 [1]
Work to home to track.
Running (mostly hard surfaces) warm up/down 12:49 [3] 1.45 mi (8:50 / mi)
running drills 5:00 [3]
7 PM
Running (mostly hard surfaces) race 12:05 [4] 1.86 mi (6:30 / mi)
Woooo beginning-of-season time trial! Planned on running right around 12 minutes, since I did a 12:20-something a few weeks ago. Then it was really windy, my legs had that tight burning feeling you get when you ride your bike too much, and I ran the whole race by myself. So 12:05 was very satisfying.
Since I was running on effort, plan was to guess a slightly-slower-than average pace for the first few laps and then speed up from there. Thanks to Ed for taking splits:
:48
1:40
1:40
1:39
1:37
1:37
1:36
1:28
Had a bit too much at the end, but it was a rust-buster, didn't really know my pace, etc. Anyway, I'd say I'm within striking distance of a 3k PR this season!
Since I was running on effort, plan was to guess a slightly-slower-than average pace for the first few laps and then speed up from there. Thanks to Ed for taking splits:
:48
1:40
1:40
1:39
1:37
1:37
1:36
1:28
Had a bit too much at the end, but it was a rust-buster, didn't really know my pace, etc. Anyway, I'd say I'm within striking distance of a 3k PR this season!
cycling 20:00 [1]
Retrieving phone and then home.
Tuesday Apr 15, 2014 #
Running (mostly hard surfaces) 30:00 [3] 3.0 mi (10:00 / mi)
Actually broken in half. To lab, from lab. Got consistently usable data on my project today, and hopefully it actually does something interesting!
Monday Apr 14, 2014 #
Running (mostly hard surfaces) 40:00 [3] 4.73 mi (8:27 / mi)
Recovery jog. Nice out today!
cycling 40:00 [1]