Training Log Archive: wannesIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Tuesday Apr 28, 2015 #
running 1:45:00 [4] 25.0 km (4:12 / km)
Sunday Apr 26, 2015 #
running race 44:06 [5] 12.15 km (3:38 / km)
Tuesday Apr 21, 2015 #
running 40:00 [4] 9.0 km (4:27 / km)
Saturday Apr 18, 2015 #
running 40:00 [3] 8.0 km (5:00 / km)
Friday Apr 17, 2015 #
running 1:25:00 [4] 19.0 km (4:28 / km)
Thursday Apr 16, 2015 #
running 50:00 [1] 10.0 km (5:00 / km)
Tuesday Apr 14, 2015 #
running 53:15 [3] 12.0 km (4:26 / km)
running 1:08:53 [4] 15.85 km (4:21 / km)
Monday Apr 13, 2015 #
running 46:37 [1] 9.2 km (5:04 / km)
Sunday Apr 12, 2015 #
orienteering 2:08:55 [4] 14.85 km (8:41 / km) +750m 6:56 / km
running 18:00 [1] 3.0 km (6:00 / km)
Saturday Apr 11, 2015 #
orienteering 33:00 [3] 6.0 km (5:30 / km)
running 17:30 [1] 3.0 km (5:50 / km)
running 38:00 [3] 6.0 km (6:20 / km) +160m 5:35 / km
running 17:20 [3] 3.0 km (5:47 / km)
Friday Apr 10, 2015 #
running 44:00 [1] 9.0 km (4:53 / km)
running 40:00 [1] 8.0 km (5:00 / km)
Thursday Apr 9, 2015 #
running 45:00 [1] 9.0 km (5:00 / km)
Tuesday Apr 7, 2015 #
running 56:24 [2] 12.2 km (4:37 / km)
running 1:00:00 [3] 13.7 km (4:23 / km)
Monday Apr 6, 2015 #
running 50:00 [1] 10.0 km (5:00 / km)
Sunday Apr 5, 2015 #
running 48:00 [1] 10.0 km (4:48 / km)
Saturday Apr 4, 2015 #
running 33:00 [3] 6.0 km (5:30 / km)
running race 59:03 [5] 16.15 km (3:39 / km)
Friday Apr 3, 2015 #
running 58:40 [3] 14.5 km (4:03 / km)
running 11:00 [2] 2.0 km (5:30 / km)
running 57:00 [3] 11.0 km (5:11 / km)
6 x 200m 36"
Thursday Apr 2, 2015 #
running 45:00 [1] 9.0 km (5:00 / km)
running 1:25:00 [3] 20.0 km (4:15 / km)