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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Feb 17, 2019:

activity # timemileskm+mload
  Running1 28:32 3.2(8:55) 5.15(5:32) 2531.5
  Total1 28:32 3.2(8:55) 5.15(5:32) 2531.5

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0:28
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MoTuWeThFrSaSu

Tuesday Feb 12, 2019 #

5 PM

Running 28:32 intensity: (30 @1) + (2:05 @2) + (20:54 @3) + (5:03 @4) 5.15 km (5:32 / km) +25m 5:24 / km
ahr:152 max:164

Back to the hotel with a big, fat, heavy rucksack.

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