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Training Log Archive: ZachWHoeffner

In the 31 days ending Oct 31, 2017:

activity # timemileskm+ft
  Running12 5:26:01 37.53(8:41) 60.4(5:24) 1950
  Biking3 2:30:03 17.12(8:46) 27.55(5:27) 2312
  Kayaking1 1:30:47 6.39(14:12) 10.28(8:50)
  Total14 9:26:51 61.04(9:17) 98.23(5:46) 4262

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Monday Oct 30, 2017 #

Running 28:16 [3] 3.21 mi (8:48 / mi) +139ft 8:28 / mi
shoes: Red & White Inov8 220

Sunday Oct 29, 2017 #

Running 40:13 [3] 4.54 mi (8:52 / mi) +185ft 8:32 / mi
shoes: Red & White Inov8 220

Kayaking 1:30:47 [3] 6.39 mi (14:12 / mi)

Saturday Oct 28, 2017 #

Running 15:20 [3] 1.91 mi (8:02 / mi) +111ft 7:37 / mi
shoes: Red & White Inov8 220

Ran out of time tried to squeeze in quick interval workout before dinner

6 x 0.3 miles
30 seconds of rest in between

Thursday Oct 26, 2017 #

Running 30:02 [3] 3.51 mi (8:33 / mi) +145ft 8:14 / mi
shoes: Red & White Inov8 220

Tuesday Oct 24, 2017 #

Running 23:57 [3] 2.7 mi (8:52 / mi) +146ft 8:26 / mi
shoes: Red & White Inov8 220

Monday Oct 23, 2017 #

Running 25:29 [3] 3.19 mi (7:59 / mi) +136ft 7:41 / mi
shoes: Red & White Inov8 220

Sunday Oct 22, 2017 #

Running 31:35 [3] 3.66 mi (8:38 / mi) +286ft 8:02 / mi
shoes: Red & White Inov8 220

Thursday Oct 12, 2017 #

Running 20:00 [3] 2.25 mi (8:53 / mi) +121ft 8:27 / mi
shoes: Red & White Inov8 220

Wednesday Oct 11, 2017 #

Running 25:47 [3] 3.02 mi (8:32 / mi) +141ft 8:11 / mi
shoes: Red & White Inov8 220

Tuesday Oct 10, 2017 #

Running 30:33 [3] 3.53 mi (8:39 / mi) +193ft 8:14 / mi
shoes: Red & White Inov8 220

Morning PT run

Sunday Oct 8, 2017 #

Biking (Mountain) 1:11:30 [3] 8.5 mi (8:25 / mi) +1016ft 7:33 / mi

Front tire popped half way through, was able to nurse it to 85% of the way back. Then it completely ran out of air and I carried the bike back the last miles on my shoulder for 'fun' (not included in time/distance)
C • hike-a-bike 1

Saturday Oct 7, 2017 #

Biking (Mountain) 10:53 [3] 1.13 mi (9:38 / mi) +227ft 8:05 / mi

~1 mile into trail rear derailleur broke so I coasted back

Wednesday Oct 4, 2017 #

Running 31:04 [3] 3.43 mi (9:03 / mi) +212ft 8:33 / mi
shoes: Red & White Inov8 220

Sunday Oct 1, 2017 #

Biking (Mountain) 1:07:40 [3] 7.49 mi (9:02 / mi) +1069ft 7:58 / mi

Running 23:45 [3] 2.58 mi (9:12 / mi) +135ft 8:46 / mi
shoes: Red & White Inov8 220

Easy night run with Erica after mountain biking in the afternoon

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