Running (Road) 29:28  6.33 km (4:39 / km) +13m 4:36 / km
ahr:159 max:170 shoes: New balance 1500v5
Met Dr Joe Conway today. Going to do a few weeks of manual Therapy to see if it makes any difference before scan/injection options.
He also looked at my ankle, but it doesn't seem to be my Achilles which is great. Run this evening my ankle was a small bit locked up but it's not too bad. Keeping runs to an easy 30 mins at the moment.