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Training Log Archive: niallmac

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running (Road) 2 1:02:24 8.14(7:40) 13.11(4:46) 32
  Total2 1:02:24 8.14(7:40) 13.11(4:46) 32

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Tuesday Feb 11 #

5 PM

Running (Road) 32:56 [3] 6.78 km (4:52 / km) +19m 4:48 / km
ahr:145 max:179 shoes: New Balance Fuelcell Propel

Monday Feb 10 #

8 PM

Running (Road) 29:28 [3] 6.33 km (4:39 / km) +13m 4:36 / km
ahr:159 max:170 shoes: New balance 1500v5

Met Dr Joe Conway today. Going to do a few weeks of manual Therapy to see if it makes any difference before scan/injection options.
He also looked at my ankle, but it doesn't seem to be my Achilles which is great. Run this evening my ankle was a small bit locked up but it's not too bad. Keeping runs to an easy 30 mins at the moment.

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