Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JGeo

In the 7 days ending Aug 19, 2012:

activity

time

miles

Orienteering

3:04:58

11.76

(15:44)

18.92

(9:47)

10 /

14c

71%

Running

58:21

8.23

(7:05)

13.25

(4:24)

1 /

Total

4:03:19

19.99

(12:10)

32.17

(7:34)

11 /

14c

78%

1:41

0:00

» now

Sunday Aug 19, 2012 #

Orienteering long 1:41:07 [5] 11.5 km (8:48 / km)
ahr:160 max:174 shoes: Inov-8 Oroc 340

Thursday Aug 16, 2012 #

Orienteering 1:23:51 [3] *** 7.42 km (11:18 / km)
ahr:128 max:164 spiked:10/14c shoes: Inov-8 Oroc 340

Rondje trainen. Toch wel pittige 'posten' die er niet waren.

Tuesday Aug 14, 2012 #

Running intervals (and Geocaching) 58:21 [4] ** 13.25 km (4:24 / km)
ahr:161 max:174 spiked:1/shoes: Saucony Men ProGrid Triumph 8

Stukje rennen, heen intervallen, terug op 1/2 marathon tempo (4:20/km). Onderweg Strijp-S gelogd. Ging lekker, maar ik moet nog wel wat doen om dat tempo 21 km vol te houden.

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