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Training Log Archive: PaulP

In the 7 days ending Jun 30:

activity # timemileskm+m
  Trail/Terrain3 2:08:51 17.06(7:33) 27.45(4:42)
  Road/Grass/Trail mix2 1:28:36 11.98(7:24) 19.28(4:36) 310
  Total5 3:37:27 29.04(7:29) 46.73(4:39) 310

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Sunday Jun 30 #

10 AM

Road/Grass/Trail mix 1:00:21 [3] 13.13 km (4:36 / km) +310m 4:07 / km
shoes: Vivo Primus Trail FG March 19

Back to the old classic - Scrabo and home

Must have come down a hill too fast and landed badly at some point because I picked up a calf strain. Hurting to walk on Monday

Saturday Jun 29 #

8 AM

Road/Grass/Trail mix 28:15 [3] 6.15 km (4:36 / km)
shoes: Vivo Primus Trail FG March 19

to pick up a hire car

Friday Jun 28 #

9 AM

Trail/Terrain 44:08 [3] 9.33 km (4:44 / km)
shoes: Vivo Primus Trail FG March 19

Grantchester

Wednesday Jun 26 #

11 AM

Trail/Terrain 24:58 [3] 5.4 km (4:37 / km)
shoes: Vivo Primus Trail FG March 19

just round the fields

Monday Jun 24 #

6 PM

Trail/Terrain 59:45 [3] 12.72 km (4:42 / km)
shoes: Vivo Primus Trail FG March 19

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