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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yvonne

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Hiking1 1:15:00 4.5(16:40) 7.24(10:21)
  Run1 30:00 2.5(12:00) 4.02(7:27)
  Other1 25:00
  Strength/Stretch2 20:00
  Total5 2:30:00 7.0 11.27

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Sunday Feb 4 #

Strength/Stretch 10:00 [3]

HIp strength routine.

Saturday Feb 3 #

Other 25:00 [4]

Stair climber interval set at gym.

Thursday Feb 1 #

Strength/Stretch 10:00 [3]

Hip strength routine

Wednesday Jan 31 #

Hiking 1:15:00 [3] 4.5 mi (16:40 / mi)

Estimated time/dist., didn't record.

Monday Jan 29 #

Run 30:00 [3] 2.5 mi (12:00 / mi)

Estimated time/dist, didn't record.

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