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Training Log Archive: jnewton

In the 1 days ending Mar 15, 2012:

activity # timemileskm+m
  Running1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)
averages - rhr:52

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Th

Thursday Mar 15, 2012 #

7 AM

Running 50:00 [3] 6.0 mi (8:20 / mi)
rhr:52

Over St. Thomas' rec, through Vernon Park to the river then round Woodbank

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