Training Log Archive: emjem92In the 1 days ending Feb 19, 2016:
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Friday Feb 19, 2016 #
7 PM
run long 1:03:00 [3] 11.44 km (5:30 / km)
shoes: the ones that match my watch
My new watch times every kilometre during my runs. This is amazing. Why did I even bother running in an every day watch. I'm quite disappointed my run was bang on 1 hour 3minutes because I didn't get to use seconds in my log...
5.13, 6.03 (forgot to stop during traffic lights), 5.09, 5.13, 5.23, 5.34, 5.28, 5.52, 5.40, 5.32, 5.36,
2.17 (last 450m)
5.13, 6.03 (forgot to stop during traffic lights), 5.09, 5.13, 5.23, 5.34, 5.28, 5.52, 5.40, 5.32, 5.36,
2.17 (last 450m)