Training Log Archive: bthomas570In the 1 days ending May 30, 2012:
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Wednesday May 30, 2012 #
Note
Plan for rest of week:
Thu - Terrain run
Fri - Recovery/off
Sat - Probably golfing
Sun - ROC @ Rotary Camp
Thu - Terrain run
Fri - Recovery/off
Sat - Probably golfing
Sun - ROC @ Rotary Camp
6 PM
Running tempo 55:00 [4] 5.65 mi (9:44 / mi)
shoes: Saucony Kinvara 2 -Yellow/Oran
15 min w/u
Drills
2x10 min t w/90 sec rest
3 min walk
15 min c/d
Averaged 7:56/mi and 7:49/mi for the two 10 min tempo periods. 10k in a week and a half should give me a good indicator as to whether this is too quick or just right.
Drills
2x10 min t w/90 sec rest
3 min walk
15 min c/d
Averaged 7:56/mi and 7:49/mi for the two 10 min tempo periods. 10k in a week and a half should give me a good indicator as to whether this is too quick or just right.
7 PM
Strength 10:00 [2]
Stomach, Chest, Shoulders, Back. Hips were too tight to do any strength work on them, so I stretched them instead.