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Training Log Archive: elavallee

In the 7 days ending Aug 16, 2014:

activity # timemileskm+m
  Hiking1 1:20:20 2.48(32:26) 3.99(20:09) 56
  Running1 36:47 2.72(13:32) 4.37(8:25) 15
  Total2 1:57:07 5.19(22:33) 8.36(14:01) 71

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Saturday Aug 16, 2014 #

Event: 12th World Rogaining Championships
 

Friday Aug 15, 2014 #

12 PM

Hiking 1:20:20 [1] 3.99 km (20:09 / km) +56m 18:50 / km
shoes: Salomon XA Pro 3D

Thursday Aug 14, 2014 #

5 AM

Running 36:47 [3] 4.37 km (8:25 / km) +15m 8:16 / km
shoes: New Balance 460

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