Orienteering race 41:24 [4] 7.6 km (5:27 / km)
(sick) shoes: Roclite 285
With the stuffed up nose and a cough, I didn't want to go all out, so decided to turn the course into an interval session. So after a warmup to #3 I went hard for the even controls and jogged the odd. Makes splitbrowsers a bit mad looking!! Couple long legs, #14 & 22 were a bit long for this and my chest was starting to suffer, but in the end I wasn't doing any spluttering, so it was a success in managing the cold and getting an interesting run.