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Training Log Archive: Laurie_Luscombe

In the 1 days ending Aug 23, 2012:

activity # timemileskm+m
  Running1 45:00 6.92(6:30) 11.14(4:02)
  Total1 45:00 6.92(6:30) 11.14(4:02)

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Th

Thursday Aug 23, 2012 #

6 PM

Running 45:00 [4] 6.92 mi (6:30 / mi)

Did the tempo run we'd intended on doing yesterday. Decided it'd be a decent idea to just do the parkrun course which is 5km exactly and has no traffic. We did the route in 17:23.

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