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Training Log Archive:
Laurie_Luscombe
In the 1 days ending Aug 23, 2012:
activity
#
time
miles
km
+m
Running
1
45:00
6.92
(6:30)
11.14
(4:02)
Total
1
45:00
6.92
(6:30)
11.14
(4:02)
«
»
0:45
0:00
» now
Th
Thursday Aug 23, 2012
#
6 PM
Running
45:00
[
4
] 6.92 mi (6:30 / mi)
Did the tempo run we'd intended on doing yesterday. Decided it'd be a decent idea to just do the parkrun course which is 5km exactly and has no traffic. We did the route in 17:23.
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