Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending May 6, 2014:

activity

time

miles

Running

1:30:30

8.92

(10:09)

14.36

(6:18)

Orienteering: competition

1:27:46

14.25

(6:09)

22.94

(3:50)

45c

Strength/flexibility

30:00

Total

3:28:16

23.18

37.3

45c

0:59

0:00

» now

Monday May 5, 2014 #

10 AM

Running 6:00 [2] 1.2 km (5:00 / km)
shoes: VJ bold (pink)

Orienteering: competition 37:51 [5] 4.2 km (9:01 / km)
shoes: VJ bold (pink)

IOC Relays. Third leg on CNOC team with Caoimhe and Regina. They were perfect first and second leg runners and gave me a large lead. Was fast in the forest sections but lost around 6 mins on one control on the mountain. There were a huge number of boulders so I just couldn't make out which were mapped and which weren't. Was careful in the open after that but put the foot down again once I got back into the forest. Didn't see any other teams and was able to come back first as Irish Champions, wahoo! :)
Results http://www.orienteering.ie/result2?oaction=fullSIR... Premier
Winsplits http://obasen.orientering.se/winsplits/online/en/d...

Running 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ bold (pink)

Sunday May 4, 2014 #

11 AM

Running 8:51 [2] 1.14 km (7:46 / km)
shoes: Asics Kayano 18

Orienteering: competition 1:36 [4] 11.97 km (8 / km)
12c shoes: VJ bold (pink)

IOC classic. DNF. Disheartening. Didn't cope with the challenges of the day and adapt accordingly. Lessons learned, move on.

Long 2 - Splits

Saturday May 3, 2014 #

11 AM

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: VJ bold (pink)

2 PM

Running 8:56 [3] 1.07 km (8:21 / km)
shoes: Asics Kayano 18

Orienteering: competition 35:52 [5] 4.0 km (8:58 / km)
12c shoes: VJ bold (pink)

IOC middle distance, Camaderry. 1st/13.
Not a good start, great middle section and tried to push hard at the end. I found the map hard to read on the run so just went on compass and that worked well. For some reason my GPS recorded the distance but won't convert into a .gpx file, so no QuickRoute.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...

Middle 3 - Splits

Friday May 2, 2014 #

Event: Irish Orienteering Championships (4 days)

7 PM

Running 8:13 [3] 1.21 km (6:47 / km)
shoes: Asics Kayano 18

Orienteering: competition 12:27 [5] *** 2.77 km (4:30 / km)
21c shoes: Mizuno Wave Hitogami

IOC sprint championships, Maynooth. Hesitation to 2, really strong middle section, eased off slightly towards the end. Good map, but not the most tricky so you really had to go for it.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
Map: http://www.orienteering.ie/gadget/cgi-bin/reitti.c...

Running 11:18 [2] 1.56 km (7:15 / km)
shoes: Asics Kayano 18

Course 2 - Splits

Wednesday Apr 30, 2014 #

8 PM

Strength/flexibility 30:00 [3]

Circuits with Shane. Cut the session short and ran home.

Running 26:12 [3] 4.68 km (5:36 / km)
shoes: Saucony Triumph 11

Run home from circuits

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