Training Log Archive: DuncanIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Note
Wanted to do a tempo. Didn't.
Saturday Jan 19, 2013 #
Running (Long snowy uboc run) 1:24:00 [3] 14.4 km (5:50 / km)
Ashton Court, Abbots Pool, Leigh Wood, Downs. Was going to go longer but got hungry at the end.
Friday Jan 18, 2013 #
9 AM
Running (Snow jog) 23:00 [3] 5.0 km (4:36 / km)
Steady round the downs.
Thursday Jan 17, 2013 #
Running intervals (Bristol & West) 26:46 [4] 7.8 km (3:26 / km) +58m 3:19 / km
3x 2k followed by 6*40s strides. 7.36, 7.31, 7.39.
Commute (To/from Coombe Dingle) 18:00 [3]
Wednesday Jan 16, 2013 #
Note
UBOC training from the club hut.
Tuesday Jan 15, 2013 #
Running intervals (Bristol & West intervals) 20:57 [4] 6.3 km (3:20 / km)
2x (1m, 1k, 350, 200)
5.37, 3.13, 59, 35
5.34, 3.19, 64, 36
A lot better/faster than expected. One more session before moving up a group.
5.37, 3.13, 59, 35
5.34, 3.19, 64, 36
A lot better/faster than expected. One more session before moving up a group.
Commute (Ride to/from Coombe Dingl) 17:00 [3] 6.4 km (2:39 / km)
Do miss out on the extra training against a run back but better for the knees.
Monday Jan 14, 2013 #
Strength & Conditioning (Stretching + Rolling) 10:00 [1]
5 PM
Running long 1:22:44 [3] 16.9 km (4:54 / km) +280m 4:31 / km
Up and round the Downs a couple of times, to the Observatory, down through Hotwells and up the zig-zag path (1.51) via the Obs again to home. Some nice XC-style muddy bits on the Downs and some stiff weather. About 10mins longer than meant it to be but felt okay. Got a Garmin.