Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Apr 7, 2013:

activity	#	time	miles		km		+m
Orienteering	2	2:02:04	10.81	(11:17)	17.4	(7:01)	685
Cycle	1	2:00:00	16.78	(7:09)	27.0	(4:27)	400
Running	2	1:08:00	8.39	(8:06)	13.5	(5:02)	125
Total	4	5:10:04	35.98	(8:37)	57.9	(5:21)	1210

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Sunday Apr 7, 2013 #

Orienteering (Scardale & Knapton) 1:28:00 [3] 10.9 km (8:04 / km) +400m 6:49 / km

Very average. Nice day though and good views.

Saturday Apr 6, 2013 #

Running 1:03:00 [3] 12.5 km (5:02 / km) +100m 4:51 / km

Home, Anchor House, River, Fox's Corner, nice valley, field path, BL, caravan park, Ings Lane, home. Steady.

Tuesday Apr 2, 2013 #

Cycle (Dundry) 2:00:00 [3] 27.0 km (4:27 / km) +400m 4:08 / km

Shorts ride. Home, Cumberland Basin, not Bedminster Station, Bishopsworth, Dundry North Face, Dundry village, Maes Knoll, Whitchurch, A37, Redcliffe, Home. Nice ride but got a puncture on the way back :-(

Running 5:00 [3] 1.0 km (5:00 / km) +25m 4:27 / km

Little jog to the top of Maes Knoll, good views.

Monday Apr 1, 2013 #

Orienteering (JK Relays - Hambledon) 34:04 [3] 6.5 km (5:14 / km) +285m 4:18 / km

Really should remember: JK/BOC relays are not like JIRCS/BUCS. Well done to Ben and Adam for getting Bristol up to 7th.

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