Training Log Archive: DuncanIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
Running warm up/down 20:00 [3]
Orienteering (Ashridge) 1:17:30 [3]
Super slowwwww
Saturday Oct 12, 2019 #
Running warm up/down 20:00 [3]
Running race (Daventry Parkrun) 17:54 [3] 5.0 km (3:35 / km)
Lungs barely open. Almost got purple-T-shirted. But upped the pace a little from the dam.
Running warm up/down 15:00 [3]
12 PM
Strength & Conditioning (Clams + hamstrings) 15:00 [3]
Friday Oct 11, 2019 #
Strength & Conditioning (Mainly core) 30:00 [3]
Thursday Oct 10, 2019 #
Running 30:00 [3]
5k loop+ some nice headtorch-less running
Monday Oct 7, 2019 #
Running warm up/down 9:00 [3]
Strength & Conditioning (R&N S&C) 45:00 [3]
Damien’s gone soft without his star athletes, barely any sweating. 3? * Double leg raise into 5kg sit up; 4 * restricted SL squat with 10kg overhead; 4 * circuit 30s: arabesque hop thing, split squat to high knee, SL hop+stick, 5kg A-skip; 3? * SL plank swapping every 3s.
Running warm up/down 10:00 [3]