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Training Log Archive: Duncan

In the 7 days ending Jul 19, 2020:

activity	#	time	miles		km		+m
Cycle	2	2:46:03	47.03	(3:32)	75.68	(2:12)	780
Cyclocross	1	2:28:34	25.18	(5:54)	40.52	(3:40)	1240
Roller Ski	1	54:21	6.47	(8:24)	10.41	(5:13)	88
Strength & Conditioning	1	45:00
Total	5	6:53:58	78.67		126.61		2108

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Sunday Jul 19, 2020 #

1 PM

Cyclocross (Long Mynd Tour) 2:28:34 [3] 40.52 km (3:40 / km) +1240m 3:11 / km

Back to the Mynd for the first time in aaages. Ticking off three juicy climbs and descents. Legs pretty ruined from Friday/Saturday but they eased into it. One fall on the western descent to keep it real but got some props from mountain bikers in Minton Batch. Unfortunatly had to stop on the double double (Astwood Bank) to let some cars reverse.

Saturday Jul 18, 2020 #

10 AM

Strength & Conditioning 45:00 [3]

Birmingham Uni. Suffering a little after

7 PM

Cycle (Towcester TT Steady) 1:28:15 [3] 41.35 km (2:08 / km) +409m 2:02 / km

Just getting some miles

Friday Jul 17, 2020 #

Cycle (Friday fartlek) 1:17:48 [3] 34.33 km (2:16 / km) +371m 2:09 / km

With Willy but efforts on most of the hills. Only nearly knocked him off once. Feeling pretty fit.

Thursday Jul 16, 2020 #

Roller Ski (Sutton Park) 54:21 [3] 10.41 km (5:13 / km) +88m 5:01 / km

Up and down the top road.

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