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Training Log Archive: Duncan

In the 7 days ending Mar 28, 2021:

activity	#	time	miles	km	+m
Running	4	5:05:31	29.63	47.69	500
Total	4	5:05:31	29.63	47.69	500

2:03

0:00

» now

Saturday Mar 27, 2021 #

9 AM

Running (Elkington long run) 2:03:31 [3] 27.69 km (4:28 / km) +500m 4:05 / km

Looping run with a few climbs to apply some pressure.

Friday Mar 26, 2021 #

Running (Billing Session) 1:30:00 [3] 20.0 km (4:30 / km)

Blowing and getting blown at Billing. Couldn’t hack 7 * 5min. Did two then dropped to 5 * 3min, 2 * 2min. Missed strides but no regret as was pretty dead when I got back.

Thursday Mar 25, 2021 #

12 PM

Running (Project Restart) 27:00 [3]

6 PM

Running (Quarries, Firs & Golf) 1:05:00 [3]

Hanging on a bit, until the hill sprints.

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