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Training Log Archive: Duncan

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  Running4 6:45:00 17.16 27.61 2260
  Cycle1 2:57:00 31.07(5:42) 50.0(3:32) 106
  Orienteering3 1:47:56 10.47 16.85 40
  Fell Race1 12:15
  Swimming1 30
  Total9 11:42:41 58.69 94.46 2406

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Sunday Jun 5, 2022 #

1 PM

Running warm up/down 10:00 [3]

Fell Race (Kettlewell) 12:15 [3]

Slowly getting closer. Went out on Si’s shoulder with a nice inside line after it started stupid-quick. Passed by Ted and a Wharfdale up the first pull then behind another Wharfdale through the nick. Yo-yo with him over the terraces before gaining ground on the top traverse.

Took a leftwards line off the top to descend for longer, there was an extra terrace with some manky moss-covered limestone pavement which was grim. Straight onto the scree then went for it on the last bit of grass to overtake into third with lots of looking-round on the run-in.

Saturday Jun 4, 2022 #

12 PM

Running (BG Leg 4 with Tom) 4:50:00 [3] 27.61 km (10:30 / km) +2260m 7:27 / km

From Honistor over to Wasdale in beautiful sunshine. Settled into it going up Yewbarrow passing a guy (Neal) on a touch-and-go attempt near the top. Bit of a push up Red Pike before being sensible / getting tired to save a bit for Sunday. Grand day out. He’s got this.

Friday Jun 3, 2022 #

8 AM

Orienteering (Riga Sprint Part 1) 10:00 [3]

12 PM

Running 1:10:00 [3]

Very nice coast, denes and waggon-ways tour with Jonny: Whitley Bay, St. Mary's Lighthouse, Seaton Sluice, Holywell Dene, Waggonways. Finally visited Newcastle!

Ran out of time to make the chasing sprint orienteering :-(
2 PM

Swimming (North Sea) 30 [3]

Thursday Jun 2, 2022 #

6 PM

Orienteering (Magnets Thursday) 53:09 [3] 8.74 km (6:05 / km)

Much tougher going but more focus needed. One wobble in the green then a mix of route choices, round generally faster.

Wednesday Jun 1, 2022 #

Cycle (Riga to the coast) 2:57:00 [3] 50.0 km (3:32 / km) +106m 3:30 / km

Tuesday May 31, 2022 #

6 PM

Orienteering (Magnets Tuesday) 44:47 [3] 8.11 km (5:31 / km) +40m 5:23 / km

Incredible terrain. Barely anything on the ground. Nice low contours. Funnnn times, even with a couple of spirals.

Monday May 30, 2022 #

8 AM

Running (Grasmere recce) 35:00 [3]

Forgot how intense the climb was.

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