Training Log Archive: DuncanIn the 7 days ending Aug 14, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Aug 12, 2022 #
8 AM
Running (Canal+ loop) 50:00 [3]
Thursday Aug 11, 2022 #
8 AM
Running (5k loop) 25:00 [3]
3 PM
Commute (Northampton to LB) 35:00 [3]
Trains were cancelled
9 PM
Swimming 30:00 [3]
Wednesday Aug 10, 2022 #
Commute 10:00 [3]
7 PM
Cyclocross race (MK Bowl Grid City Wheelrz) 34:57 [3]
I think I'm improving as only got done by three Vet 60s and did have half a pint during the race.
Commute warm up/down 10:00 [3]
Tuesday Aug 9, 2022 #
7 AM
Running (Ashby St. Ledgers) 1:20:00 [3]
Woke up early and planned to do the canal loop but thought may as well push on before it got hot.
5 PM
Running warm up/down 15:00 [3]
Running intervals (East Haddon) 25:00 [3]
8 * 3mins with Dom and Ali off 75s but was burning towards the end and just did one lap for the last couple. Getting back though, ahead of Ali for the 6.
Running warm up/down 10:00 [3]
Monday Aug 8, 2022 #
Strength & Conditioning (R&N S&C) 45:00 [3]
Really good session