Training Log Archive: DuncanIn the 7 days ending Oct 2, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2022 #
Cyclocross (CCXL West Glebe Park) 50:00 [3]
Great course: 1/3 for roadies, 1/3 for mountain bikers, 1/3 evenly matched. 50% down Senior Men
Saturday Oct 1, 2022 #
Running 1:00:00 [3]
Friday Sep 30, 2022 #
Strength & Conditioning 15:00 [3]
Thursday Sep 29, 2022 #
Strength & Conditioning 15:00 [3]
Wednesday Sep 28, 2022 #
Strength & Conditioning 20:00 [3]
Tuesday Sep 27, 2022 #
Cyclocross 30:00 [3]
Exploring Northampton's newest bike park. Nice to have a day without 4 hours driving.
Monday Sep 26, 2022 #
Note
Went to Minor Injuries as my foot was still bad and super-painful to the touch. Got through yesterday with an ibuprofen and adrenalin. X-ray was fine, no running for two weeks the nurse said, now feeling like it's gonna be fine by Friday.
7 PM
Strength & Conditioning (R&N S&C) 40:00 [3]
Back to the punishing winter sessions. Performance was a little poor but should have bigged-up yesterday to Damien a bit more.