Training Log Archive: Duncan

In the 7 days ending Aug 20, 2023:

2:00

0:00

9 AM

Orienteering (Birmingham w/ Will) 35:54 [3] 6.38 km (5:38 / km) +60m 5:23 / km
ahr:126 max:159

Little tour round Birmingham centre. Will saved from being the most sluggish person out by the guy asleep on a concrete box outside New Street.

12 PM

Running (R&N Long Buckby) 1:04:19 [3] 13.16 km (4:53 / km) +129m 4:39 / km
ahr:129 max:162

Over and up the canal with W, B and D. Bit of tempo back towards Buckby.

8 PM

Cycle 20:00 [3]

Triangle lap to Costcutter

6 PM

Orienteering (Coventry) 1:08:08 [3] 11.06 km (6:10 / km) +46m 6:02 / km
ahr:133 max:171

Didn't finish as soon as planned but met for 4/5 five-minute-ish reps round the city centre. Feeling decent in parts.

6 PM

Cyclocross race (MK Bowl Summer Series Rd ) 34:13 [3] 12.22 km (2:48 / km)
ahr:149 max:170

6 PM

Running (Warm-up 1) 7:57 [3] 1.51 km (5:15 / km) +17m 4:58 / km
ahr:114 max:124

Running (Warm-up 3) 15:14 [3] 2.69 km (5:39 / km)
ahr:112 max:127

Running (R&N Rugby) 53:10 [3] 9.54 km (5:34 / km) +7m 5:33 / km
ahr:127 max:173

3 * 500 * 300m