9 PM
Running warm up/down 6:46 1.24 km (5:27 / km) +1m 5:25 / km
ahr:168 max:187 shoes: Inovate X-Talons 190
Running tempo 12:30 3.02 km (4:08 / km) +11m 4:04 / km
ahr:176 max:183 shoes: Inovate X-Talons 190
Running 17:59 3.01 km (5:58 / km) +20m 5:46 / km
ahr:156 max:173 shoes: Inovate X-Talons 190