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Training Log Archive: nhrivard

In the 1 days ending Jul 6, 2012:

activity # timemileskm+m
  Running1 37:15 4.52(8:14) 7.28(5:07) 32
  General Conditioning1 30:00
  Total2 1:07:15 4.52 7.28 32
  [1-5]2 1:07:14

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Fr

Friday Jul 6, 2012 #

General Conditioning 30:00 [3]

9 PM

Running warm up/down 6:46 intensity: (1:54 @3) + (4:30 @4) + (22 @5) 1.24 km (5:27 / km) +1m 5:25 / km
ahr:168 max:187 shoes: Inovate X-Talons 190

Running tempo 12:30 intensity: (18 @2) + (30 @3) + (11:42 @4) 3.02 km (4:08 / km) +11m 4:04 / km
ahr:176 max:183 shoes: Inovate X-Talons 190

Running 17:59 intensity: (1 @0) + (5 @1) + (1:22 @2) + (12:49 @3) + (3:42 @4) 3.01 km (5:58 / km) +20m 5:46 / km
ahr:156 max:173 shoes: Inovate X-Talons 190

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