Training Log Archive: Backstreet BoyIn the 7 days ending Oct 21, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 21, 2013 #
Note
slept:8.0 (rest day)
Sunday Oct 20, 2013 #
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +50ft 9:08 / mi
Orienteering 2:45:04 [3] *** 9.0 mi (18:20 / mi) +2500ft 14:31 / mi
spiked:20/22c slept:6.0
Saturday Oct 19, 2013 #
Running 53:00 [2] 6.8 mi (7:48 / mi) +200ft 7:35 / mi
slept:8.5
Friday Oct 18, 2013 #
Running warm up/down 12:30 [1] 1.25 mi (10:00 / mi) +100ft 9:18 / mi
slept:8.0
Running intervals 20:00 [4] 2.4 mi (8:20 / mi) +280ft 7:30 / mi
Running hills 9:00 [3] 0.6 mi (15:00 / mi) +500ft 8:23 / mi
Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi) +100ft 8:53 / mi
Thursday Oct 17, 2013 #
Running 57:11 [2] 6.05 mi (9:27 / mi) +820ft 8:23 / mi
slept:6.5
Wednesday Oct 16, 2013 #
Running 25:00 [1] 2.75 mi (9:05 / mi) +140ft 8:40 / mi
slept:7.0
Running warm up/down 6:30 [1] 0.67 mi (9:42 / mi) +60ft 8:57 / mi
Tuesday Oct 15, 2013 #
Running tempo 43:00 [3] 5.0 mi (8:36 / mi) +180ft 8:19 / mi
slept:8.0