Training Log Archive: CakeIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2019 #
O 45:00 [4] 4.2 km (10:43 / km) +120m 9:23 / km
shoes: Falcons 2018
Birchen Edge. Got into a h2h with Mrs T which was fun. Cold gone but sinuses still fairly full, but improving.
Saturday Feb 9, 2019 #
O 35:00 [4] 3.6 km (9:43 / km) +120m 8:20 / km
shoes: Falcons 2018
Night O Beauchief.
Thursday Feb 7, 2019 #
Note
Travel day London
Wednesday Feb 6, 2019 #
7 AM
Cross Training 25:00 [2]
X trainer. Ugh.
Tuesday Feb 5, 2019 #
8 PM
Cross Training 45:00 [2]
x-trainer in the hotel. Wasted a bit of time rejecting a room where the sash window had been nailed open. (Plot to toughen up tourists? Room normally used for Finns?). Then found due to an administrative error I had no t-shirt. Let's just say it was a good job there was no-one else in the gym. Fortunately a size 16 easy-iron cotton check shirt with double cuff seems to be a fair alternative.
Monday Feb 4, 2019 #
S&C 15:00 [1]