Training Log Archive: niallmIn the 7 days ending Nov 3, 2012:
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Saturday Nov 3, 2012 #
Tempo run 50:00 [3] 7.5 mi (6:40 / mi)
Ran the park run as part of a 45 minute run with 25 minute tempo. Would've finished the 5km in about 18mins which is a decent tempo pace but it still needs to be quicker.
Thursday Nov 1, 2012 #
7 AM
Long Steady Run 40:00 [3] 5.5 mi (7:16 / mi)
morning easy run with simon on country
6 PM
Long Steady Run 52:00 [3] 7.5 mi (6:56 / mi)
evening run with the group, involved about 15 minute tempo running to go between different groups
Wednesday Oct 31, 2012 #
Track intervals 1:20:00 [3] 8.0 mi (10:00 / mi)
2 mile warm up
20 minutes tempo
7x300m off 90 sec (50,49,50,49,48,49,50)
2 mile warm down
quite happy with the session overall
20 minutes tempo
7x300m off 90 sec (50,49,50,49,48,49,50)
2 mile warm down
quite happy with the session overall
Tuesday Oct 30, 2012 #
Long Steady Run 55:00 [3] 7.5 mi (7:20 / mi)
Monday Oct 29, 2012 #
Longer Intervals 1:00:00 [3] 6.0 mi (10:00 / mi)
8x2mins off 1 min recovery
still had yesterdays run in my legs so it ended up being a bit of a shocker of a session. This should be my bread and butter but I couldn't keep pace with any of decent lads
still had yesterdays run in my legs so it ended up being a bit of a shocker of a session. This should be my bread and butter but I couldn't keep pace with any of decent lads
Sunday Oct 28, 2012 #
Long Steady Run 1:35:00 [3] 13.0 mi (7:18 / mi)
Long cross country run. probably would've rather it was a bit shorter but was fine with it being so long